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Hand Technique for Chi Gathering Meditation
15 Nov 2021
Hand Technique for Chi Gathering Meditation
admin · 6 Ansichten
Hand Technique for Chi Observation
15 Nov 2021
Hand Technique for Chi Observation
admin · 3 Ansichten
3 Breathing Exercises That Could Change Your Life
12 Oct 2020
3 Breathing Exercises That Could Change Your Life
admin · 3 Ansichten
Postural Stability Exercises
12 Oct 2020
Postural Stability Exercises
admin · 2 Ansichten
ASMR Hand Movements
12 Oct 2020
ASMR Hand Movements
admin · 3 Ansichten
Top 3 Causes of Tingling & Numbness in Your Arm or Hand-Paresthesia
12 Oct 2020
Top 3 Causes of Tingling & Numbness in Your Arm or Hand-Paresthesia
admin · 2 Ansichten
Exercises to Stop Shuffling & Improve Balance in Walking-ADVANCED
12 Oct 2020
Exercises to Stop Shuffling & Improve Balance in Walking-ADVANCED
admin · 5 Ansichten
7 Helpful Hand Exercises for Parkinson's Etc. Improve Handwriting, Flexibility, & Dexterity
01 Oct 2020
7 Helpful Hand Exercises for Parkinson's Etc. Improve Handwriting, Flexibility, & Dexterity
admin · 2 Ansichten
7 Helpful Hand Exercises for Parkinson's (to Improve Handwriting, Flexibility, and Dexterity)
01 Oct 2020
7 Helpful Hand Exercises for Parkinson's (to Improve Handwriting, Flexibility, and Dexterity)
admin · 43 Ansichten
Swallowing Exercises and Postures (dysphagia treatment)
01 Oct 2020
Swallowing Exercises and Postures (dysphagia treatment)
admin · 2 Ansichten
Fall Prevention Exercises - Ask Doctor Jo
19 Sep 2020
Fall Prevention Exercises - Ask Doctor Jo
admin · 4 Ansichten
Tongue Exercises for Speech and Swallowing
22 Aug 2020
Tongue Exercises for Speech and Swallowing
admin · 3 Ansichten
7 Facial Exercises for Parkinson’s Fighters ( Improve Drooling, Chewing of Food, etc. )
01 Aug 2020
7 Facial Exercises for Parkinson’s Fighters ( Improve Drooling, Chewing of Food, etc. )
admin · 2 Ansichten
Table of exercises to improve various aspects of swallowing
01 Aug 2020
Table of exercises to improve various aspects of swallowing
admin · 2 Ansichten
Swallowing Exercises - Keep the Muscles In Your Mouth Moving [Exercise 2 of 3]
01 Aug 2020
Swallowing Exercises - Keep the Muscles In Your Mouth Moving [Exercise 2 of 3]
admin · 2 Ansichten
Spondylolisthesis Exercises How To Build Your Own Spondylolisthesis Healing Exercise Program- Part 2
29 Jul 2020
Spondylolisthesis Exercises How To Build Your Own Spondylolisthesis Healing Exercise Program- Part 2
admin · 9 Ansichten
Throat Chakra Healing Exercises
29 Jul 2020
Throat Chakra Healing Exercises
admin · 2 Ansichten
Healing Exercises for Diastasis Recti : DVD Sample
29 Jul 2020
Healing Exercises for Diastasis Recti : DVD Sample
admin · 3 Ansichten
Exercises To Tighten Loose Skin, Mid-Section, Diastasis Recti Healing - Get Ab For Holidays #1
29 Jul 2020
Exercises To Tighten Loose Skin, Mid-Section, Diastasis Recti Healing - Get Ab For Holidays #1
admin · 1 Ansichten
3 Exercises To Awake Healing Energies on Hands in Less Than 10 min! ✨
29 Jul 2020
3 Exercises To Awake Healing Energies on Hands in Less Than 10 min! ✨
admin · 1 Ansichten

Hand exercises for strength and mobility

7 Ansichten
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Exercise is key to maintaining hand mobility and strength. If you have a specific condition, you’ll want to consult with your physiotherapist or occupational therapist to ensure the exercises you do are right for you.

If you feel stiffness in your hands, range of motion exercises may work well for you.

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Als nächstes

Hand Technique for Chi Gathering Meditation
15 Nov 2021
Hand Technique for Chi Gathering Meditation
admin · 6 Ansichten

Hand Technique for Chi Observation
15 Nov 2021
Hand Technique for Chi Observation
admin · 3 Ansichten
3 Breathing Exercises That Could Change Your Life
12 Oct 2020
3 Breathing Exercises That Could Change Your Life
admin · 3 Ansichten
Postural Stability Exercises
12 Oct 2020
Postural Stability Exercises
admin · 2 Ansichten
ASMR Hand Movements
12 Oct 2020
ASMR Hand Movements
admin · 3 Ansichten
Top 3 Causes of Tingling & Numbness in Your Arm or Hand-Paresthesia
12 Oct 2020
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admin · 2 Ansichten
Exercises to Stop Shuffling & Improve Balance in Walking-ADVANCED
12 Oct 2020
Exercises to Stop Shuffling & Improve Balance in Walking-ADVANCED
admin · 5 Ansichten
7 Helpful Hand Exercises for Parkinson's Etc. Improve Handwriting, Flexibility, & Dexterity
01 Oct 2020
7 Helpful Hand Exercises for Parkinson's Etc. Improve Handwriting, Flexibility, & Dexterity
admin · 2 Ansichten
7 Helpful Hand Exercises for Parkinson's (to Improve Handwriting, Flexibility, and Dexterity)
01 Oct 2020
7 Helpful Hand Exercises for Parkinson's (to Improve Handwriting, Flexibility, and Dexterity)
admin · 43 Ansichten
Swallowing Exercises and Postures (dysphagia treatment)
01 Oct 2020
Swallowing Exercises and Postures (dysphagia treatment)
admin · 2 Ansichten
Fall Prevention Exercises - Ask Doctor Jo
19 Sep 2020
Fall Prevention Exercises - Ask Doctor Jo
admin · 4 Ansichten
Tongue Exercises for Speech and Swallowing
22 Aug 2020
Tongue Exercises for Speech and Swallowing
admin · 3 Ansichten
7 Facial Exercises for Parkinson’s Fighters ( Improve Drooling, Chewing of Food, etc. )
01 Aug 2020
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admin · 2 Ansichten
Table of exercises to improve various aspects of swallowing
01 Aug 2020
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admin · 2 Ansichten
Swallowing Exercises - Keep the Muscles In Your Mouth Moving [Exercise 2 of 3]
01 Aug 2020
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admin · 2 Ansichten
Spondylolisthesis Exercises How To Build Your Own Spondylolisthesis Healing Exercise Program- Part 2
29 Jul 2020
Spondylolisthesis Exercises How To Build Your Own Spondylolisthesis Healing Exercise Program- Part 2
admin · 9 Ansichten
Throat Chakra Healing Exercises
29 Jul 2020
Throat Chakra Healing Exercises
admin · 2 Ansichten
Healing Exercises for Diastasis Recti : DVD Sample
29 Jul 2020
Healing Exercises for Diastasis Recti : DVD Sample
admin · 3 Ansichten
Exercises To Tighten Loose Skin, Mid-Section, Diastasis Recti Healing - Get Ab For Holidays #1
29 Jul 2020
Exercises To Tighten Loose Skin, Mid-Section, Diastasis Recti Healing - Get Ab For Holidays #1
admin · 1 Ansichten
3 Exercises To Awake Healing Energies on Hands in Less Than 10 min! ✨
29 Jul 2020
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admin · 1 Ansichten