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Hand Technique for Chi Gathering Meditation
15 Nov 2021
Hand Technique for Chi Gathering Meditation
admin · 5 Views

Hand exercises for strength and mobility

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Exercise is key to maintaining hand mobility and strength. If you have a specific condition, you’ll want to consult with your physiotherapist or occupational therapist to ensure the exercises you do are right for you.

If you feel stiffness in your hands, range of motion exercises may work well for you.

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Up next

Hand Technique for Chi Gathering Meditation
15 Nov 2021
Hand Technique for Chi Gathering Meditation
admin · 5 Views