Tired and Exhausted from Anxiety? Can Anxiety Cause Chronic Fatigue?

Anxiety can create all kinds of symptoms and one of the most debilitating one must be that crushing tiredness that many of us with an anxiety disorder develop.
During my time dealing with anxiety I was tired 24/7 and could not get myself to complete the easiest tasks. Its like anxiety has completely drained me of all my energy and willpower.
Of course, the mixture of being physically uncomfortable from muscles tension for example plus the racing thoughts can make it near to impossible to get proper sleep. Which will make things so much worse.
This video will go through the process on how anxiety can make us feel tired and hopefully give you some of peace of mind and motivation on finally tackling anxiety altogether. I will also explain the 3 aspects that I have implemented into my daily habits and routines that I believe played a significant role in my anxiety recovery journey.

Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in.
https://www.patreon.com/improvementpath



Did you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one - consider subscribing!

ALSO

Purchasing one of these products will not only help with anxiety management and recovery but will also help me out a little through the small fees I receive when you buy the item via these links.
So, if you don’t have one of these already and are considering getting them anyway…. Thanks ????

Stress Ball:
https://www.amazon.com/gp/product/B074S42BZ9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B074S42BZ9&linkCode=as2&tag=improvementpa-20&linkId=ffa944788e71ae038201932a879c4c2b

Simple Yoga mat:
https://www.amazon.com/gp/product/B01IZDFWY2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01IZDFWY2&linkCode=as2&tag=improvementpa-20&linkId=aed53f83b4c0e0a297098cfdfe2c2634

High quality BEATS wireless earphones:
https://www.amazon.com/gp/product/B07HKTKGCM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07HKTKGCM&linkCode=as2&tag=improvementpa-20&linkId=286bf28972035f193ae8f9a7438fb8ef


Foam roller for your tense muscles:
https://www.amazon.com/gp/product/B0040EGNIU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0040EGNIU&linkCode=as2&tag=improvementpa-20&linkId=78b264be53a0c7b80d57fa0c77b898f2

Smart standing desk solution:
https://www.amazon.com/gp/product/B075JYG2TB/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B075JYG2TB&linkCode=as2&tag=improvementpa-20&linkId=d262becba721c30bc5b25783266570ab


MUSIC:
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/