The Benefits of Tai Chi Practice with Taoist Monk Yunrou

Taoist Monk Yunrou discusses the benefits of a tai chi practice. Chinese medical theory has never looked upon the body and mind as two separate things. And because of that, the two are looked upon as a phenomenon of energy – an energetic system comprised of Qi.

When we look at how the body works in concert with the mind, we begin to see how different activities affect the two. Specifically, this short talk explores the benefits of practicing tai chi for health and well being.

Watch, Read, and Learn more: monkyunrou.com