Audio Meditation - Body Scan

This audio meditation helps you practice paying attention to your body. Use this meditation if you want to reset, refocus or bring yourself back into the present moment. Make sure you are in a comfortable position and will not be disturbed. Close your eyes and follow along with the meditation.
For more information, visit: https://teens.aboutkidshealth.ca/mentalhealth
#mentalhealth
#mindfulness
#meditation

This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.

Follow us on:
Facebook: http://www.facebook.com/aboutkidshealth
Twitter: http://www.twitter.com/aboutkidshealth
Pinterest: http://www.pinterest.com/aboutkidshealth