Audio Meditation - Allowing Rest (Sleep meditation with Sound Effects)

This audio meditation helps your body and mind relax. Use this meditation to find a moment of rest and peace or when you need to take a nap or go to sleep. Get yourself into a comfortable position lying down and make sure you will not be disturbed.
For more information, visit: https://teens.aboutkidshealth.ca/mentalhealth

This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs.