The Science Behind Sleep and Weight Loss | Corporis

Mon, 12 Oct 2020 15:25:27 +0000

While everyone is heading back to the gym next week or pretending they actually enjoy the taste of kombucha, all you need to do is sleep.

☠️NONE OF THE INFORMATION IN THIS VIDEO SHOULD BE USED AS MEDICAL ADVICE OR OPINION. IT IS FOR GENERAL EDUCATION AND ENTERTAINMENT☠️

???? L I N K S ????
????Instagram: https://www.instagram.com/patkellyteaches/
????Twitter: https://twitter.com/PatKellyTeaches
????Patreon: https://www.patreon.com/corporis

???? O T H E R V I D E O S ????
⚰️Medical History playlist: https://www.youtube.com/playli....st?list=PL2rpvfNeooN
????Anatomy Basics playlist: https://www.youtube.com/playli....st?list=PL2rpvfNeooN
????Kinesiology and Biomechanics playlist: https://www.youtube.com/playli....st?list=PL2rpvfNeooN

???? S O U R C E S ????
https://vitagene.com/most-popu....lar-2019-new-years-r
Sleep loss results in an elevation of cortisol levels the next evening (1997)
https://www.ncbi.nlm.nih.gov/pubmed/9415946
Short sleep duration is associated with reduced leptin, elevated ghrelin (2004)
https://journals.plos.org/plos....medicine/article?id=
Implications of sleep restriction and recovery on metabolic outcomes (2012)
https://academic.oup.com/jcem/....article/97/11/3876/2
A systemic review and meta analysis of randomized controlled trials of the impact of sleep duration on adiposity and components of energy balance (2015)
http://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC4532553&blobtype=pdf
Chronically restricted or disrupted sleep as a causal factor in the development of depression (2015)
https://www.ncbi.nlm.nih.gov/pubmed/25646723
One night of partial sleep deprivation impairs recovery from a single exercise training session (2017)
https://link.springer.com/arti....cle/10.1007/s00421-0
Influence of sleep restriction on weight loss outcomes associated with caloric restriction (2018)
https://academic.oup.com/sleep..../article-abstract/41
Metabolic burden of sleep loss
https://www.sciencedirect.com/....science/article/pii/

????A B O U T ????
Hi, I’m Patrick. I’m a freelance science writer based in the San Francisco Bay Area. I hold a bachelor’s degree in Athletic Training and a master’s in clinical exercise physiology. I used to work in the clinical setting as a certified athletic trainer, physical therapy aide, and a certified strength and conditioning specialist. After working in the clinical setting, I went back to school and became a teacher. The goal of my content is to help normal people, not just pre-med students, learn about the human body. That might mean explaining a topic from an anatomy class or exploring a topic from medical history.

???? C O N T A C T ????
If you’d like to sponsor a video or have other business inquiries:
patkellyteaches [at] gmail.com

#corporis #anatomy #medicalhistory

Your body’s control Systems | Physiology

Mon, 12 Oct 2020 15:23:40 +0000

????????Animated Mnemonics (Picmonic): https://www.picmonic.com/viphookup/medicosis/

- With Picmonic, get your life back by studying less and remembering more. Medical and Nursing students say that Picmonic is the most comprehensive and effective way to bridge learning and test prep...
Disclaimer: I use affiliate links....

►????‍????????Antibiotics Lectures: https://www.medicosisperfectio....nalis.com/products/c ... Check out my brand new "Electrolytes" course at https://www.medicosisperfectio....nalis.com/products/c and use the PROMO code: ELECTROLYTES50 to get a 50% discount. ► Right Now! You can get access to all my hand-written hematology video notes (the notes that I use on my videos) on Patreon...There is a direct link through which you can view, download, print and enjoy! Go to https://www.patreon.com/medicosis If you like my videos, please consider leaving a tip at https://www.paypal.me/perfectionalis/
► Visit my website: https://www.medicosisperfectionalis.com/ My Favorite Productivity App: https://airtable.com/invite/r/2zH40fus/

#1 Video Sharing Platform

The Science Behind Sleep and Weight Loss | Corporis

Your body’s control Systems | Physiology