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PREMIUM HOSPITALITY EXPERIENCE

Tue, 06 Jan 2026 10:25:53 +0000

Comfortable guest house offering clean rooms, peaceful surroundings, and friendly service. Ideal for travelers and business guests seeking affordable stays with essential amenities, safety, and a warm, home-like atmosphere.Comfortable guest house offering clean rooms, peaceful surroundings, and friendly service. Ideal for travelers and business guests seeking affordable stays with essential amenities, safety, and a warm, home-like atmosphere.
https://guesthouseafr.com/

Discover How Mahadev Book Opens New Opportunities In Online Betting World

Fri, 03 Oct 2025 06:26:01 +0000

Mahadev Book ( https://mahadevvboook.com/ ) has emerged as a reliable platform for users who want a smooth betting experience, and it continues to attract more people each day. With simple steps for mahadev book registration, anyone can quickly set up their account and explore different betting options. Users can also get help by connecting through the mahadev book Whatsapp number, which provides direct support whenever required. To start, you can easily access the platform by visiting mahadev book and checking the available features before you begin betting online.

Tomato Powder Market.mp4

Wed, 04 Jun 2025 09:34:57 +0000

Tomato Powder Category Insights
The tomato powder market segmentation, based on category includes organic and conventional. In 2023, the organic category will have the biggest market share. The reasons that can be ascribed to increased demand for healthy and natural ingredients in the food and beverage industry are boosting demand for this segment. Tomato powder is made entirely of tomatoes.

Read More:
https://www.marketresearchfutu....re.com/reports/tomat

Living with dementia

Mon, 12 Oct 2020 16:03:44 +0000

In this film, four people with dementia share their insights and experiences of living with advancing dementia. See SCIE's dementia resources: https://www.scie.org.uk/dementia/

Staying active and eating well matter greatly and can help a person live well with dementia. Behaviour, learning disability and sensory loss all have an impact.

From the Social Care Institute for Excellence: https://www.scie.org.uk/

My Most Debilitating and Scary Anxiety Symptoms (Warning: Might be triggering)

Mon, 10 Aug 2020 04:40:05 +0000

All of us with anxiety issues will have to deal with the physical and mental symptoms of the disorder. Some symptoms, are scary, others are annoying and then there are the ones that are absolutely life crushing. They interfere with our day to day lives in such a drastic way that it sucks out every bit of joy in our lives. For me it was so bad I became mostly house bound and always so tired I couldn’t get out of bed for most of the day.
The hypersensitivity to bodily changes or my surroundings was so high that every little unexpected change would get me startled and even panicked. It could have been a little twitch, ache, rash or mole and it would get my head spinning… unable to distract myself from it. It was like I have built up a connection in my mind that any symptom, regardless of its duration and intensity has to be a sign of a serious and probably terminal disease. There wasn’t really any conscious or rational thinking process but I just jumped straight to the conclusion that something terrible is or was going to happen. A tiny pinch or ache in my chest and I would believe I was having a heart attack. Slight numb feeling in my hand and that would have to be a stroke. Twitching in my arm must be a sign of ALS. There was always something terrible as an answer. And if I did have a symptom which I couldn’t sort to anything negative I would rush to my computer and search it up. Of course I would always end up with the worst possible scenarios on hand.
All this negativity presented itself also throughout my body. Uncomfortable und hurtful muscle tension was something I had to deal with on a daily basis. Everything really everything was in pain. I had all these knots in my back that I couldn’t get my mind off of. MY shoulders felt like they were going to explode from all that tension. My legs were cramping and I had shooting and stabbing pains all over my body.
You can imagine that for someone as sensitized as I was this muscle tension is a horror scenario. The tension created plenty of symptoms which created more worry and stress and which led to more tension and round and round it goes.

My life with anxiety also created a lot of new phobias and fears for things I never even thougt about before. Suddenly I was afraid of:
- Flying
- Driving
- Fatty foods ( because I would think about the fat sticking onto my arteries)
- Hot showers ( because I was afraid of raising my bloodpressure)
- Large public events ( Terror attacks)
- Walking alone or in the dark ( someone might follow me)
- Agoraphobia
- Shy and self-conscious
- Many many more

As you can see my life with anxiety wasn’t “just” plagued by the panic attacks but it was many little and small changes both physically and mentally that made it so difficult.
I know that back then I always wondered if all that I was going through is too extreme to be just anxiety. I couldn’t believe that stress can create something so terrible. But now that I have recovered I barely if ever deal with the above anymore.

Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in.
https://www.patreon.com/improvementpath

Did you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one - consider subscribing!

ALSO

Purchasing one of these products will not only help with anxiety management and recovery but will also help me out a little through the small fees I receive when you buy the item via these links.
So, if you don’t have one of these already and are considering getting them anyway…. Thanks ????

Stress Ball:
https://www.amazon.com/gp/product/B074S42BZ9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B074S42BZ9&linkCode=as2&tag=improvementpa-20&linkId=ffa944788e71ae038201932a879c4c2b

Simple Yoga mat:
https://www.amazon.com/gp/product/B01IZDFWY2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01IZDFWY2&linkCode=as2&tag=improvementpa-20&linkId=aed53f83b4c0e0a297098cfdfe2c2634

High quality BEATS wireless earphones:
https://www.amazon.com/gp/product/B07HKTKGCM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07HKTKGCM&linkCode=as2&tag=improvementpa-20&linkId=286bf28972035f193ae8f9a7438fb8ef

Foam roller for your tense muscles:
https://www.amazon.com/gp/product/B0040EGNIU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0040EGNIU&linkCode=as2&tag=improvementpa-20&linkId=78b264be53a0c7b80d57fa0c77b898f2

Smart standing desk solution:
https://www.amazon.com/gp/product/B075JYG2TB/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B075JYG2TB&linkCode=as2&tag=improvementpa-20&linkId=d262becba721c30bc5b25783266570ab

Music: Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/

Tired and Exhausted from Anxiety? Can Anxiety Cause Chronic Fatigue?

Mon, 10 Aug 2020 04:37:50 +0000

Anxiety can create all kinds of symptoms and one of the most debilitating one must be that crushing tiredness that many of us with an anxiety disorder develop.
During my time dealing with anxiety I was tired 24/7 and could not get myself to complete the easiest tasks. Its like anxiety has completely drained me of all my energy and willpower.
Of course, the mixture of being physically uncomfortable from muscles tension for example plus the racing thoughts can make it near to impossible to get proper sleep. Which will make things so much worse.
This video will go through the process on how anxiety can make us feel tired and hopefully give you some of peace of mind and motivation on finally tackling anxiety altogether. I will also explain the 3 aspects that I have implemented into my daily habits and routines that I believe played a significant role in my anxiety recovery journey.

Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in.
https://www.patreon.com/improvementpath

Did you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one - consider subscribing!

ALSO

Purchasing one of these products will not only help with anxiety management and recovery but will also help me out a little through the small fees I receive when you buy the item via these links.
So, if you don’t have one of these already and are considering getting them anyway…. Thanks ????

Stress Ball:
https://www.amazon.com/gp/product/B074S42BZ9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B074S42BZ9&linkCode=as2&tag=improvementpa-20&linkId=ffa944788e71ae038201932a879c4c2b

Simple Yoga mat:
https://www.amazon.com/gp/product/B01IZDFWY2/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01IZDFWY2&linkCode=as2&tag=improvementpa-20&linkId=aed53f83b4c0e0a297098cfdfe2c2634

High quality BEATS wireless earphones:
https://www.amazon.com/gp/product/B07HKTKGCM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07HKTKGCM&linkCode=as2&tag=improvementpa-20&linkId=286bf28972035f193ae8f9a7438fb8ef

Foam roller for your tense muscles:
https://www.amazon.com/gp/product/B0040EGNIU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0040EGNIU&linkCode=as2&tag=improvementpa-20&linkId=78b264be53a0c7b80d57fa0c77b898f2

Smart standing desk solution:
https://www.amazon.com/gp/product/B075JYG2TB/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B075JYG2TB&linkCode=as2&tag=improvementpa-20&linkId=d262becba721c30bc5b25783266570ab

MUSIC:
Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://www.twinmusicom.org/

5 MINUTE Calming Meditation (With Guiding Voice)

Wed, 29 Jul 2020 22:43:51 +0000

Be still. Let yourself sink into calmness. This 5 minute meditation may be used whenever you need to feel peace.
MP3 download here: https://www.thehonestguys.co.uk/cdshop
.........................................................................
If you enjoy our work and would like to support us, please purchase one of our high-quality fantasy or guided meditation albums here:
https://www.thehonestguys.co.uk/cdshop

Plus many of our tracks are available on iTunes and Amazon:
iTunes: https://itunes.apple.com/gb/ar....tist/the-honest-guys
Amazon: https://www.amazon.co.uk/The-H....onest-Guys/e/B00KDBG

Alternatively, you can donate here: https://www.paypal.com/donate/?token=jgJYkOWhqXqD7aWjicAiesNKgdh_1bRrLShQiyFm-zlgL2fzAwSZfLEgKULw6S-05OHrRm&country.x=GB&locale.x=GB We very much appreciate any and all support.

Please visit our excellent website for more ways to help us to help you:
https://www.thehonestguys.co.uk/sponsorship/
.........................................................................

Please subscribe to our channel (It's Free). NEW VIDEOS every week!
https://www.youtube.com/channe....l/UC4jWo5kiyOCt4PnvF

THE HONEST GUYS
We write and create high quality Guided Meditations videos that we strive to make freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

.................................................

Social media - Interact with us here:

Facebook: Our main THG community focused page. Interact on a daily basis.
http://www.facebook.com/THGMEDITATIONS

Twitter: http://twitter.com/TheHonestGuys

Instagram: http://instagram.com/thehonestguys

Website: Official website of 'The Honest Guys' http://www.thehonestguys.co.uk

Streaming on Spotify - https://open.spotify.com/artis....t/6n47s4smWR5T6mZnvH

..................................................
Check out some of the other videos on this YouTube channel (over 500+ and counting!)
https://www.youtube.com/user/TheHonestGuys
..................................................

Music Accreditations:
Track title: Relaxation Opus 4
Artist: Ferenc Hegedus
Composer: Ferenc Hegedus (PRS)
Publisher: Lynne Publishing (PRS)

Jon Kabat-Zinn, PhD – Guided Mindfulness Meditation Series 1 (Audio Excerpt)

Wed, 29 Jul 2020 22:43:51 +0000

An audio excerpt from Guided Mindfulness Meditation Series 1 by Jon Kabat-Zinn, PhD. Listen to all the guided meditations: http://bit.ly/1tiCi3i
Subscribe to Sounds True for more: http://bit.ly/2EAugMf

Get two free gifts from Sounds True: http://bit.ly/2hNCPur

About Jon Kabat-Zinn, PhD
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

About Guided Mindfulness Meditation Series 1
Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.

Connect with us:
Facebook: http://bit.ly/2XFIIeE
Instagram: http://bit.ly/2UlEoiH
Website: http://bit.ly/2tOl02d

Guided Mindfulness Meditation Series 1, published September 1st, 2005
Listen to the audio program here:
Amazon http://bit.ly/ZTMpin
Barnes&Noble http://bit.ly/1wdautZ
SoundsTrue.com http://bit.ly/1tiCi3i
iTunes http://bit.ly/1vXHf0s
Indiebound.org http://bit.ly/1vcYwE5

Breathing Meditation | UCLA Mindful Awareness Research Center

Wed, 29 Jul 2020 22:43:51 +0000

©THE REGENTS OF THE UNIVERSITY OF CALIFORNIA, THE MINDFUL AWARENESS RESEARCH CENTER, DIANA WINSTON, AUTHOR OF ALL MEDITATIONS. ALL RIGHTS RESERVED.

Learn more about the UCLA Mindful Awareness Research Center
http://www.marc.ucla.edu

--

Additional (Optional):
For an in-depth class experience of mindfulness, take one of MARC's 6-week online courses:
http://marc.ucla.edu/body.cfm?id=112

Audio Meditation - Five Senses

Wed, 29 Jul 2020 22:43:51 +0000

This audio meditation helps you connect to the present moment using your sense of sight, sound, touch, taste and smell. Use this meditation when you want to ground yourself in the here and now or if you are having unwanted thoughts, feeling physical discomfort or uncomfortable emotions. Follow along with the meditation, bringing your awareness to each of your five senses in the moment.
For more information, visit: https://teens.aboutkidshealth.ca/mentalhealth
#mentalhealth
#mindfulness
#meditation

This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.

Follow us on:
Facebook: http://www.facebook.com/aboutkidshealth
Twitter: http://www.twitter.com/aboutkidshealth
Pinterest: http://www.pinterest.com/aboutkidshealth

VIDEO TRANSCRIPT
In this meditation, we will practice connecting to the present moment. This practice can be used anytime, whether you want to take a break, refocus, or simply ground yourself into the here and now. It can also be helpful if you are feeling overwhelmed, uncomfortable, or in pain.

Please take a moment to find a comfortable position. If you are sitting, keep your back tall but relaxed. Gently close your eyes or rest your gaze on a spot on the floor in front of you. Notice the ground as it provides support beneath you.

Take a couple of deep breaths, and, as you breathe out, settle into your body, relaxing any obvious tensions you are holding. Then, breathing normally, bring your awareness to your body, sensing for a short while how it presents itself to you. Where on your body is the chair supporting you? What does this feel like? There is no particular way to be; just notice how you are at this very moment. There is no need to look for a special experience. Simply notice what is actually happening. Moment by moment. If you notice discomfort, whether it’s physical pain, emotional pain or painful thoughts, instead of pushing against them, simply allow them to be there. For a few moments, just be open to any sensations in your body.

Then, from within the body, as part of the body, become aware of your breathing, however it happens to appear. There is no right or wrong way to breathe while you practice being mindful; the key is to simply notice how your breathing is right now.

Perhaps notice how each in breath has a beginning, a middle and an end. And each out breath has a beginning, a middle and an end. Breathing in and out … a beginning, a middle and an end.

You might also notice where in your body you feel the breath most clearly. This may be your abdomen rising and falling, your chest expanding and contracting, the air passing through your nostrils or over your upper lip. Is the air cool or warm? Or perhaps you feel your breath externally as your clothing becomes tighter on the in breath, and looser on the out breath. Wherever the breath tends to appear most clearly, allow that area to be the center of your attention.

Breathing in and out, in and out.

Now take a moment to listen to any sounds you’re hearing. Observe their quality, whether they are low or high pitched, and how loud they are. Also, observe how you’re responding to those sounds. You may notice an automatic tendency to try to identify their source. See if you can suspend that for a moment, and just notice the sounds as sounds.

If you’re in a very quiet room, then notice the silence.

Now, become aware of the sensations around you - let them be there.

Notice the light and shade, or the air touching the surface of your body. Is the air cool or warm? Is there a breeze?

Next, allow your awareness to be with your emotions. How would you describe your emotional experience right now? Are you happy, content, sad, irritated, anxious, or calm? Or is it hard to be sure what you are feeling?

Just allow your emotional experience to be. Be aware of your emotional experience right now.

Next, notice any thoughts that are passing through your mind. You can ask yourself ‘what am I thinking?’ Simply rest your attention on your thoughts for a few moments.

Now, spend a few moments resting quiet on the sensations of the breath in the body and let any sounds, thoughts, and feelings come and go.

Notice and acknowledge whatever arises. Allow it to be there, and allow it to leave.

If you find you are holding onto a thought, a feeling or an emotion, gently focus your attention back to your breath. Redirect your mind to the present moment and what is actually happening. Right here, right now. Moment by moment. Stay in this moment, for as long as it feels comfortable.

Thank yourself for the time you took for this practice today. Take note of how you feel now, before re-entering your day, and know that you can always return to this practice at any time.

???? Relaxing Music [8D AUDIO] Sleep Calm, Chill Out, Study, Meditation,

Wed, 29 Jul 2020 22:43:51 +0000

???? Use headphones to get the full 8D Audio effect ????
The Best 8D Relaxing Music to help you sleep calm, study, relax or meditation. Trick your body into relaxing by syncing your heart rate to 60 BPM with this peaceful, relaxing 8D sleep music with ASMR Triggers and Binaural Beats Delta Waves. An ideal way to beat insomnia, lower anxiety and relax body and mind.
8D Audio Sleep Meditation Music, Binaural Beats Delta Waves for Deep Sleep, Stress Relief, Yoga, Massage Music. Explore the mind and improve your quality of sleep, my channel http://bit.ly/2GF7sdj also check: https://bit.ly/2RROlTL SleepTube is dedicated to help you beat insomnia with Binaural Beats Delta Waves, 8D Sleep Music, ASMR Sleep Music, 3D Audio Hypnosis, Relaxing Music, sleep music, binaural beats delta waves, soothing music and calming music. My channel also offers meditation music, binaural beats sleep music, hypnotic music, yoga music, study music for focus, concentration and background music for stress relief and to calm anxiety. Calming 3D Audio ASMR Sleep Music tracks for deep sleep and sleep sounds with binaural beats are ideal to beat insomnia and lower cortisol levels whilst boosting serotonin and dopamine. Music with binaural beats brainwaves is one of the best resources for complete relaxation. Use my soothing meditation music to improve your sleep quality and beat insomnia. SleepTube is the only sleep hypnosis and music channel with an unique breathing meditation circle. Breathing meditation and heart coherence practice is shown to reduce stress right in the moment, create positive feelings. Just follow the breathe with me animation and comfortably reach a calm, focused and creative state.

???? For best results we recommend to use headphones.

Stop worrying and fall asleep fast with SleepTube

Don’t forget to like❤️ and subscribe????
https://www.youtube.com/c/SleepTube?s...

Thank you for tuning in. Relax and enjoy.

Sincerely yours,
Zac

The benefits of listening to 3D Audio Hypnosis, ASMR Sleep Music, relaxing music, sleep and calming music:

Reduce Stress and Anxiety
Body Relaxation
Easier Deep Meditation - Reach Flow State or ‘The Zone’
Improve the Yoga Experience
A more fulfilling Massage, Bath or Spa Session
Beat Insomnia
????SLEEP HYPNOSIS - Stress Relief Music
Stress plays a huge factor in todays mental and physical illnesses. Relaxing music with 3D Audio and ASMR Triggers or sleep hypnosis are a great tool to combat anxiety and to relief stress. Low frequency music has a powerful relaxing effect on body and mind. Combine stress relief music with meditation and mindfulness training or massages for an optimal relaxing experience.

????????Massage Music - Spa Music - Reiki Music
Soothing music and relaxing music are beneficial during massage, reiki and spa sessions. Improve the therapeutical benefits of these with this calming background music for relaxation.

????‍♀️Yoga Music
Meditation music during yoga exercises is a great to improve the physical and mental benefits of the practice. Calming music will aid full body relaxation and easily help get rid of stress and anxiety.

????Study Music - Music for Focus - Music for Concentration
Study music with white noise and binaural beats can be used as study aid and to improve concentration and focus. Music for concentration is great during studying for final exams and papers, but also for improved concentration whilst reading or writing. Mediation music for studying will certainly help you get better results in school or university.

????Lucid Dream Music
Become self aware in the dream world with lucid dreaming meditation music. Including complex binaural beats delta waves for deep sleep. Often a lucid dream helps you to process complex thoughts and start fresh the next day.

How to use binaural beats delta waves sleep music?
Look for a relaxing area or place without distractions. Please do no listen to binaural beats sleep music when participating in important tasks like operating machinery. Avoid intense mental activities because the meditative state shouldn’t align with rapid, task oriented critical thinking.

⚠️ Important
Make sure to listen to binaural beats long enough. The mind and brain need at least 8 minutes listening time to react and synchronise to the audio stimulation. Allow at least 15 to 30 minutes to experience the full benefits.

Generally speaking, binaural beats music is accompanied by ambient, relaxing music, which is usually quite similar to the sound design used in reiki music, yoga music and chakra healing music.

**Warning**
This session is strictly prohibited to people suffering from epilepsy. Do not listen to binaural beats whilst operating machinery or driving. These binaural beats provided are never to be used as the replacement for medicine of your health care provider or physician.

Guided Meditation - Blissful Deep Relaxation

Wed, 29 Jul 2020 22:43:51 +0000

This guided meditation will gently ease you into a state of blissfully deep relaxation.

........................................................................
If you enjoy our work and would like to support us, please purchase one of our high-quality fantasy or guided meditation albums here:
https://www.thehonestguys.co.uk/cdshop

Plus many of our tracks are available on iTunes and Amazon:
iTunes: https://itunes.apple.com/gb/ar....tist/the-honest-guys
Amazon: https://www.amazon.co.uk/The-H....onest-Guys/e/B00KDBG

Alternatively, you can donate here: https://www.paypal.com/donate/?token=jgJYkOWhqXqD7aWjicAiesNKgdh_1bRrLShQiyFm-zlgL2fzAwSZfLEgKULw6S-05OHrRm&country.x=GB&locale.x=GB We very much appreciate any and all support.

Please visit our excellent website for more ways to help us to help you:
https://www.thehonestguys.co.uk/sponsorship/
.........................................................................

Please subscribe to our channel (It's Free). NEW VIDEOS every week!
https://www.youtube.com/channe....l/UC4jWo5kiyOCt4PnvF

THE HONEST GUYS
We write and create high quality Guided Meditations videos that we strive to make freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

.................................................

Social media - Interact with us here:

Facebook: Our main THG community focused page. Interact on a daily basis.
http://www.facebook.com/THGMEDITATIONS

Twitter: http://twitter.com/TheHonestGuys

Instagram: http://instagram.com/thehonestguys

Website: Official website of 'The Honest Guys' http://www.thehonestguys.co.uk

Streaming on Spotify - https://open.spotify.com/artis....t/6n47s4smWR5T6mZnvH

..................................................
Check out some of the other videos on this YouTube channel (over 500+ and counting!)
https://www.youtube.com/user/TheHonestGuys
..................................................

Music by Kevin Macleod (incompetech.com)

5 Minute Stress Relief Guided Meditation

Wed, 29 Jul 2020 22:43:51 +0000

Become a member for ad-free videos: https://www.youtube.com/channe....l/UC4jWo5kiyOCt4PnvF Let yourself sink into calmness. This stress relief meditation is a relaxing 5-minute time-out that will allow you to focus and regain control of any stressful situation.

Music: "Letting Go" by Christopher Lloyd Clarke. http://www.christopherlloydclarke.com

........................................................................

If you enjoy our work and would like to support us, please purchase one of our high-quality fantasy or guided meditation albums here:
https://www.thehonestguys.co.uk/cdshop

Plus many of our tracks are available here:
CDBaby: https://store.cdbaby.com/Artist/TheHonestGuys
iTunes: http://ow.ly/ApR4V

Alternatively, you can donate here: https://goo.gl/OoIjTI we very much appreciate any and all support.
Please visit our excellent website for more ways to help us to help you:
https://www.thehonestguys.co.uk/sponsorship/

.........................................................................

Please subscribe to our channel (It's Free). NEW VIDEOS every week!
https://www.youtube.com/channe....l/UC4jWo5kiyOCt4PnvF

THE HONEST GUYS
We write and create high quality Guided Meditations videos that we strive to make freely viewable on YouTube. We have been creating these meditations since 2009.
The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.

.................................................

Social media - Interact with us here:

Facebook: Our main THG community focused page. Interact on a daily basis.
http://www.facebook.com/THGMEDITATIONS

Twitter: http://twitter.com/TheHonestGuys
Instagram: http://instagram.com/thehonestguys
Website: Official website of 'The Honest Guys' http://www.thehonestguys.co.uk

Streaming on Spotify - http://goo.gl/vlkA5u

..................................................

Check out some of the other videos on this YouTube channel (over 500+ and counting!)
https://www.youtube.com/user/TheHonestGuys

..................................................

Yoga Nidra 20 Minute Guided Meditation

Wed, 29 Jul 2020 22:43:51 +0000

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in your body.
Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself.
#yoganidra

Due to copyright issues the music has been replaced on this video but the voice is exactly as before.

Please note my website www.karmaripon.co.uk

8 Hours of Powerful Theta Waves Healing for Deep Meditation, Improve Memory, Massage, Sleep, Massage

Wed, 29 Jul 2020 22:43:51 +0000

8 Hours Powerful Healing Theta Waves. Use this relaxing music on background for Deep Sleep Meditation, Improve Memory, DNA Repair, Beat Insomnia, Lucid dreaming, Astral projection. Totaly relax your mind and body and heal your soul. Recomended to listen with headphones.
Enjoy.

Music: Endless Journey (Theta Waves Healing Binaural Noises) by Grey Houston

https://soundcloud.com/grey-ho....uston/endless-feilds

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Finally!!

Our Music is Live on Web from 1st of February!
NEW RELAXING MUSIC ALBUMS ARE AVAILABLE on ITUNES and other 130+ MUSICAL Stores and Steam Services!

ITUNES
https://itunes.apple.com/us/ar....tist/mrm-team/id1042

See other links in "About" Section or Google

Original language of this video description is English. All other translations were made by Google Translator. Sorry for any inconvenience !!!

10 Minute Guided Imagery Meditation | City of Hope

Wed, 29 Jul 2020 22:43:51 +0000

Guided imagery meditation exercises help reduce anxiety, stress, fatigue, restlessness, difficulty sleeping and physical discomfort. For more resources for those Living with Cancer, please visit: http://www.cityofhope.org/living-with-cancer

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ABOUT CITY OF HOPE
City of Hope is a leading research and treatment center for cancer, diabetes and other life-threatening diseases. Designated as a comprehensive cancer center, the highest recognition bestowed by the National Cancer Institute, City of Hope is also a founding member of the National Comprehensive Cancer Network, with research and treatment protocols that advance care throughout the nation. City of Hope's main hospital is located in Duarte, Calif., just northeast of Los Angeles, with clinics throughout southern California. It is ranked as one of "America's Best Hospitals" in cancer by U.S. News & World Report. Founded in 1913, City of Hope is a pioneer in the fields of bone marrow transplantation and genetics. For more information, visit http://www.cityofhope.org.

Relaxing Music for Stress Relief. Calm Music for Meditation, Sleep, Healing Therapy, Spa

Wed, 29 Jul 2020 22:43:51 +0000

Meditation Relax Music Channel presents a Relaxing Music Video with peaceful music for deep meditation, music therapy or to fall asleep fast. This relaxing composition can be used as Deep Meditation Music, Music for Yoga and Pilates , Music for Massage , Spa Music. Also this music is perfect as dream music, Healing music, Study Music, Sleep Music and music for the complete Relaxation

ITUNES
https://itunes.apple.com/us/ar....tist/mrm-team/id1042

Jon Kabat-Zinn - Guided Mindfulness Meditation (Audio)

Wed, 29 Jul 2020 22:43:51 +0000

An audio from Guided Mindfulness Meditation Series by Jon Kabat-Zinn. Listen to all the guided meditations: http://bit.ly/1kiAFgn
Subscribe to Sounds True for more: http://bit.ly/2EAugMf

Get two free gifts from Sounds True: http://bit.ly/2hNCPur

About Jon Kabat-Zinn, PhD
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

About Guided Mindfulness Meditation Series 2
This series was designed by Jon Kabat–Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD–length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs.

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

Connect with us:
Facebook: http://bit.ly/2XFIIeE
Instagram: http://bit.ly/2UlEoiH
Website: http://bit.ly/2tOl02d

Guided Mindfulness Meditation Series 2, published January 1st, 2014
Listen to the audio program here:
Amazon http://bit.ly/YXcR9m
Barnes&Noble http://bit.ly/1rIBVLF
SoundsTrue.com http://bit.ly/1kiAFgn
iTunes http://bit.ly/1nTt8It
Indiebound.org http://bit.ly/1vAfngM

Mindfulness Meditation - Guided 10 Minutes

Wed, 29 Jul 2020 22:43:51 +0000

Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.

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If you enjoy our work and would like to support the channel, please consider purchasing one of our high-quality albums:
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Alternatively, you can donate here: https://goo.gl/OoIjTI we very much appreciate any and all support.

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Please subscribe to our channel (It's Free). NEW VIDEOS every other Tuesday!
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We write and create high quality Guided Meditations videos that are freely viewable on YouTube. We have been creating these meditations since 2009.

The meditations were begun with one purpose: simply to try and help people. Every meditation is produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.

Our ethos is to be as all-inclusive and as neutral as possible. We have no religious or other affiliations and try to keep most of our meditations suitable for everyone. We always welcome comments, feedback & suggestions and actively engage with our subscribers via our Facebook page.
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Digital Downloads: A few places where you can purchase THG meditations.

https://www.thehonestguys.co.uk/digital-downloads
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Amazon: http://tiny.cc/wc5qkx

Streaming on Spotify -
http://goo.gl/vlkA5u
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Social media - Interact with us here:

Facebook: Our main THG community focused page. Interact on a daily basis.
http://www.facebook.com/THGMEDITATIONS

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Website: Official website of 'The Honest Guys'
http://www.thehonestguys.co.uk
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Check out some of the other videos on this channel (over 300+ and counting!)
https://www.youtube.com/user/TheHonestGuys/videos

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Check out the complete THG playlists here:
https://www.youtube.com/user/T....heHonestGuys/playlis

Samples of some of our playlists:

GUIDED MEDITATIONS
Feeling tired or stressed? Sit back, relax and let the gentle guiding voice take you into a profound and deep state of relaxation.
https://www.youtube.com/playli....st?list=PL9A333FE227

EPIC POWER-MEDITATIONS
Epic power meditations are a new form of meditation/visualisations using the amazing skills of some outstanding composers and musicians.
https://www.youtube.com/playli....st?list=PLuaZRqnBYUg

MIDDLE EARTH MEDITATIONS
Escape the hustle and bustle of everyday life with these guided retreats into Middle Earth. Each story averages around 18 minutes and is designed as a powerful and effective respite for the mind, from the stresses and strains of daily life. Each story is unique, with narration, music and ambient sound effects brought vividly to life within your own mind.
https://www.youtube.com/playli....st?list=PLuaZRqnBYUg

RELAXATION MUSIC & MEDITATION TOOLS
These videos are designed to be played in the background, to help with study, sleep and relaxation.
https://www.youtube.com/playli....st?list=PLuaZRqnBYUg

???? Lucid Dreams [8D AUDIO] Lucid Dreamscape l Sleep Meditation

Wed, 29 Jul 2020 22:43:51 +0000

Hey guys! Check out this 8D Lucid Dreamscape and Sleep Meditation. I created this deep relaxing bass sound to triggers lucid dreams. I have added binaural delta waves @4Hz for deep relaxation. ???? Best enjoyed with stereo headphones.
Subscribe → http://bit.ly/SleepTube

This photo is taken at a beautiful place in Iceland. The mysterious light and colours are great for lucid dreaming in my opinion.

★ SUPPORT ME ★

Gumroad https://gumroad.com/sleeptube
Buy Me a Coffee https://www.buymeacoffee.com/sleeptube

Hello! If you’re new here, my name is Zac and I compose and produce relaxing music and visuals- my goal is to help you beat stress, anxiety and insomnia!

You can find 50+ relaxing videos on my channel, all produced, composed and created by me.

I get asked about my gear, software and creative process so here are some FAQ:

*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP7, now mostly Premiere. They are both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Why is there a circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

Deep Breathing Study Reference:
https://www.ncbi.nlm.nih.gov/pubmed/16231755

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac Kaiser????
https://www.youtube.com/sleeptube